Today is World Mental Health Day, a day to shine a light on something that affects every one of us in one way or another-our mental wellbeing. For me, this past year has been nothing short of brutal.
I found myself caught in a whirlwind of challenges that tested every ounce of my strength. I started and ended a relationship with someone I thought I loved-someone who, in reality, was harmful to both my mental and physical health. I faced physical health issues that sapped my energy and shook my confidence. And perhaps most painfully, I went on a downward spiral that nearly cost me one of the most important people in my life – my best friend – after saying things I deeply regret.
It’s been a year of loss, confusion, and self-doubt. But today, I can honestly say I am slowly getting back to my old self. I’m finding my way forward, step by step, moment by moment. And I want anyone reading this to know: you’re not alone in struggling, and it’s okay to not be okay.
Mental health is not a straight line. Recovery is not a race. Some days are better, some worse, but every step you take toward understanding, forgiveness, and self-care matters. Talking about it is one of the most powerful steps we can take.
If you are struggling, please know there is help and support available. You do not have to face this alone. The Samaritans are available 24/7 to listen, no matter what you’re going through.
Contact Samaritans:
- Phone: 116 123 (UK & ROI)
- Email: jo@samaritans.org
- Website: www.samaritans.org
Today, I’m choosing hope over despair, connection over isolation, and honesty over silence. If my story helps even one person feel a little less alone, then sharing it is worth it.
Take care of yourself, be gentle with yourself, and reach out if you need to. Mental health matters. You matter.